Healthy food avocado toast with eggs


woman eating noodles

9 Worst Foods For Your Teeth & Gums

Candy isn’t the only food that has sugar in it. The worst foods for teeth may actually be what you’re eating on every day without even realizing it.

Healthy food avocado toast with eggs

8 BEST Foods for Your Teeth & Gums

Choosing food good for teeth and tooth enamel each day can help you limit your chances of cavities, gum disease, and tooth loss.

drinking at the bar

7 Best & Worst Alcoholic Drinks for Teeth

Regardless of what you decide are the best drinks for teeth, there’s one important thing you need to do: Sip, drink, or rinse with water in-between your drinks.

energy drink at store

7 Reasons Energy Drinks are Bad for You & Ruin Your Teeth

Energy drinks and your teeth don't mix. Compared to the other go-to drinks like coffee or sports drinks, the truth might actually surprise you.

thanksgiving meal

8 Thanksgiving Foods That Wreck Your Teeth

Keeping your teeth healthy this Thanksgiving includes brushing twice a day, flossing after meals, and drinking or rinsing with water frequently.

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How to Order Healthy Versions of Starbucks Holiday Drinks

Knowing how to order Starbucks drinks the smart way can help you reduce the sugar risk to teeth while also minimizing the impact on your waistline!

holiday party

Avoid These 7 Holiday Drinks At Your Next Holiday Party

While holiday drinks, alcohol, and teeth don’t always mix well, certain beverages are worse on your mouth than others.

sparkling water in glass with ice and lemon

Is Sparkling & Carbonated Water Bad for Teeth

Even though carbonated water is acidic, it's generally better than drinking sugary drinks or soda. It still can erode tooth enamel.

sugar substitute xylitol, a glass jar with birch sugar, liefs and wood

The Truth About Xylitol for Teeth | Risks & Health Benefits

Xylitol is often touted as a replacement for sugar since it’s better for your teeth. Xylitol interferes with dental plaque buildup growth.

halved avocados

What Can You Eat After Root Canal | 21 Post Root Canal Foods

Wondering what food you can eat after root canal treatment? After your local anesthetic wears off, start with softer, easier-to-chew foods.